Free, personalised, 24/7 support to help you stop smoking
The Help Me Quit App is a brand-new, free tool for people in Wales who want to stop smoking. It’s available in Welsh and English and gives you simple, personal support to help you start your quit journey — whenever you’re ready, and at your own pace.
Whether you’re thinking about quitting, cutting down, or ready to stop now, the app brings everything you need together in one easy place. And if you ever want extra support, you can connect straight to Help Me Quit services from inside the app.
What the app offers
The Help Me Quit App includes helpful tools to guide you step by step:
• A quit plan built around your goals
• Tips and tools to handle cravings
• Progress and craving tracking, so you can see how far you’ve come
• Motivational messages and reminders
• 24/7 access, whenever you need it
• Easy links to local Help Me Quit services
• A Savings Tracker, showing how much money you save by not smoking — stop smoking, start saving!
• Free to download and use
Who is the app for?
Everything in the app is designed to help you quit in a way that works for you.
The app is free for anyone in Wales.
It’s ideal for:
• People who want to quit on their own terms, without face to face appointments or phone calls
• Anyone who likes digital, flexible tools they can use whenever it suits them
• Anyone who’s just starting to think about quitting — “quit curious” and not quite ready to commit yet
The app also can also be used alongside the expert advice provided by our Help Me Quit advisors for extra support and motivation between appointments.
Quitting smoking is one of the best things you can do for your health — at any age.
You are more likely to quit with support, and the Help Me Quit App puts that support in your hands. You don’t have to do it alone. Your quit journey can start today.